Water weight occurs when the body retains excess water. This can make you feel bloated and very uncomfortable. It can also cause your feet, ankles, hands, wrists, and even your face to swell and look puffy. The simplest and best way to lose this water weight is to drink water. That may sound counter productive, but if your body is retaining water, that usually means you are not drinking enough in the first place. This makes your body want to keep as much water in your system as it can. Water is nature’s diuretic and is the basis for any weight loss body wraps plan. Losing the water weight is the first best step for any diet.

Here are some tips that may help you be able to drink a sufficient amount of water, plus other ways to lose water weight and keep it from returning.

· Get yourself a very large refillable container for water. Something that holds 32 to 64 ounces is perfect. Keeping one of these full of water and carrying it with you takes away excuses not to drink. Depending on the size container you have, drinking 1 or 2 of these container’s worth a day is an excellent start to shedding the water weight.

· Add some lemon or lime to your water container. This can make it more refreshing and easier to drink, plus they are both natural diuretics.

· Some of this weight is caused by eating foods with too much sodium. Try to cut down on the salt in your food and your body will store less water. If you drink a lot of diet soda, you should know that those contain sodium.

· Some foods and herbs also act as diuretics. Green tea and dandelion root fall into this category.

· There are those who believe that swimming can help lose water weight. The pressure of the water on your body forces water out of the body’s tissues and triggers the body to get rid of it by urinating.

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